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Establishing and holding boundaries can be challenging, especially when those limits need to be set within family units.  Dr. Emily Upshur, my partner from our group practice Upshur Bren Psychology Group in Westchester, NY is back to help one mom who writes in looking for help establishing boundaries with her in-laws. We’ll talk about strategies […]

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52. Setting boundaries with your parents and in-laws: Navigating family dynamics Q&A with Dr. Emily Upshur

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52. Setting boundaries with your parents and in-laws: Navigating family dynamics Q&A with Dr. Emily Upshur

Establishing and holding boundaries can be challenging, especially when those limits need to be set within family units.  Dr. Emily Upshur, my partner from our group practice Upshur Bren Psychology Group in Westchester, NY is back to help one mom who writes in looking for help establishing boundaries with her in-laws. We’ll talk about strategies […]

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51. Simplifying the jargon associated with therapy: How to be an educated consumer of psychological interventions with Dr. Katie C. Lewis

Finding a therapist who you trust and who can offer you proper support can be a complicated process for many people. One of the reasons for this is the confusing and sometimes even misleading terms used in the field of mental health. Joining me today is research psychologist and medical staff member at the Austen […]

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50. You’re pregnant, now what? Navigating pregnancy and postpartum mental health with Dr. Tracy Shevell

May is Mental Health Awareness Month and I want to highlight the importance of finding trusted resources women can turn to for maternal mental health support through pre-pregnancy, pregnancy and postpartum. Joining me today is Dr. Tracy Shevell. We’ll discuss her almost 20 years of experience in a hospital setting that led her to believe […]

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49. Supporting our children’s emotional regulation and sensory processing experiences: With occupational therapist Laura Petix

There are many activities parents can incorporate into their child’s daily routine to support their sensory processing abilities and help them learn to effectively regulate their emotions. Joining me this week is Laura Petix, also known as The OT Butterfly, to discuss what exactly occupational therapy is, why it can be so beneficial for children, […]

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