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How a parent can support her daughter who after a scary medical experience now has excessive worries and anxiety whenever she gets minor bumps and bruises.

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291. Q&A: How can I help my child who’s scared every small injury is an emergency?

Young boy who fell off his bike and is crying.

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287. Q&A: Is my guilt over being a working mom hurting my parenting?

A mom working from home while her toddler sits on her lap.

Psychologist moms debate where mom-guilt comes from and offers you strategies for parenting from a place of attunement and trust, rather than guilt and fear.

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281. Q&A: My high-schooler is struggling with perfectionism and academic pressures, how can I help him feel less stressed?

High school boy wearing a backpack

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about… WANT ADDITIONAL SUPPORT? 👉🏻 Click here to learn more about support options at Upshur Bren Psychology Group and to schedule a free 30-minute consultation call to learn more about the available resources for your unique needs. LEARN […]

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249. BTS: Do you think virtual therapy would be helpful for my postpartum challenges?

Women sitting in front of laptop during her virtual therapy session

When teletherapy could be a good option for seeking mental health support.

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