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Jennie Monness is joining me this week to break down the difference between developmentally normal (and healthy!) anxiety, and signs that your child may need additional support—and how you can adjust your parenting approach to effectively support both.

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308. Is it normal anxiety or something more? Understanding the signs and supporting kids through fears with Jennie Monness

Two kids running through spraying water

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281. Q&A: My high-schooler is struggling with perfectionism and academic pressures, how can I help him feel less stressed?

High school boy wearing a backpack

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about… WANT ADDITIONAL SUPPORT? 👉🏻 Click here to learn more about support options at Upshur Bren Psychology Group and to schedule a free 30-minute consultation call to learn more about the available resources for your unique needs. LEARN […]

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251. BTS: How can I encourage my shy child without making them feel like being shy is bad?

Shy child hiding behind a curtain

Helping a mom understand when and how to push her shy child out of her comfort zone.

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243. BTS: How can I help my child overcome a phobia?

Child feeling nauseous and covering her mouth.

What parents can be on the lookout for to determine if your child’s fear is becoming a phobia and when to seek treatment.

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