Welcome to
the blog!
Whether you are in a fully codependent relationship or not, there can be subtle things people do in romantic relationships, with friends, and within a parent-child relationship that can heighten aspects of codependency. Here to help parents spot the signs of codependency (whether in yourself or in your partner in parenting) and teach you strategies and behaviors to help you create a more healthy and secure relationship with your child is self-proclaimed “Codependent Perfectionist” and LMHC Alana Carvalho.
read the full post ⟶
featured post
Understanding attachment theory can give parents an amazing insight into why things are happening in their relationship with their child. But simply knowing this information is one thing—learning the tools we can use to increase the likelihood of our child forming a secure attachment bond is entirely another.
keep reading ⟶
Getting proper sleep as a new parent can have a huge impact on your mental health and subsequently the health of your infant. But in order for you to get good stretches of sleep, you need your little one to get into a healthy rhythm.
keep reading ⟶
I’ll give you a crash course in attachment science, dispel the misinterpretations that can make parents feel anxious or guilty, and offer concrete tips for more accurately attuning to your child, which can help them to form a secure attachment bond and promote mental wellness within your child and yourself.
keep reading ⟶
