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Big kids can mean big problems. As tweens and teens start to find their independence and exert their autonomy, parents may feel a little lost as they face new challenges. One of the best ways to break through is to learn how to communicate with your growing child in a way that helps you both to feel seen, understood, respected, and appreciated. Joining me to offer parents tools to do just that is the author of the book Courageous Conversations: A guide for parents to understand and connect with their teen, Elizabeth Bennett.
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Whether you are in a fully codependent relationship or not, there can be subtle things people do in romantic relationships, with friends, and within a parent-child relationship that can heighten aspects of codependency. Here to help parents spot the signs of codependency (whether in yourself or in your partner in parenting) and teach you strategies and behaviors to help you create a more healthy and secure relationship with your child is self-proclaimed “Codependent Perfectionist” and LMHC Alana Carvalho.
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Understanding attachment theory can give parents an amazing insight into why things are happening in their relationship with their child. But simply knowing this information is one thing—learning the tools we can use to increase the likelihood of our child forming a secure attachment bond is entirely another.
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Getting proper sleep as a new parent can have a huge impact on your mental health and subsequently the health of your infant. But in order for you to get good stretches of sleep, you need your little one to get into a healthy rhythm.
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