Welcome to
the blog!
Many deeply loving, capable mothers still feel overwhelmed, reactive, or stuck in cycles of guilt. In this episode, therapist Rebecca Geshuri explains how parts work and Internal Family Systems help moms understand their inner world, reduce shame, and respond to themselves and their children with more calm and compassion.
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Stephanie Foo shares her journey in parenting after complex trauma, offering insights on healing and relational connections.
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In this episode, we’ll explore this metamorphosis and how the abrupt shift into motherhood can shatter our former identity into many different parts (and why that doesn’t necessarily have to be a bad thing).
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Our past experiences shape our present behaviors and patterns, but by working toward healing our inner child, we can make meaningful shifts! Jennifer Nurick joins me to discuss a profound way to approach healing by integrating many treatment approaches, including attachment theory, Internal Family Systems, EMDR, somatic psychotherapy, and more.
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