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Stephanie Foo shares her journey in parenting after complex trauma, offering insights on healing and relational connections.

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288. Parenting after complex trauma: A mother’s journey toward healing in parenthood with Stephanie Foo

A mother playing with her baby on the floor.

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208. Using Internal Family Systems to emotionally support mothers with the creators of The Mothercentric Approach

A smiling mom with her two children

In this episode, we’ll explore this metamorphosis and how the abrupt shift into motherhood can shatter our former identity into many different parts (and why that doesn’t necessarily have to be a bad thing).

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200. Healing our inner child in order to combat insecure attachment patterns with Jennifer Nurick

A smiling daughter with her arms wrapper around her mothers neck

Our past experiences shape our present behaviors and patterns, but by working toward healing our inner child, we can make meaningful shifts! Jennifer Nurick joins me to discuss a profound way to approach healing by integrating many treatment approaches, including attachment theory, Internal Family Systems, EMDR, somatic psychotherapy, and more.

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144. Couple goals: Unlocking the secrets to a thriving partnership as you parent together with Dr. Suzanne Burger

Nurture and prioritize your connection with your partner

As couples embark on the journey of parenthood, their relationship naturally undergoes a huge transformation. However, in a society that often places excessive focus on children, it’s easy to overlook the vital need to nurture and prioritize our connection with our partner. Clinical psychologist Dr. Suzanne Burger is here to share valuable insights on how couples can maintain and strengthen their bond throughout the challenges of parenthood.

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