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In this episode, I’m joined by cognitive psychologist and ADHD expert Eliza Barach to explore the brain-based differences that drive many of the challenges (and strengths!) that come with ADHD.

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312. What every parent needs to know about ADHD: Brain science, behavior, and real-life strategies with Dr. Eliza Barach

A thoughtful young person with a brain illustration showing mathematical formulas on one side and colorful paint splatters on the other, symbolizing diverse thinking in kids with ADHD.

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250. How to make mindfulness more “user-friendly” for parents with ADHD with Dr. Lidia Zylowska

A mother meditating to help with her ADHD.

In honor In honor of ADHD Awareness Month, we’re talking about how mindfulness can reduce symptoms of ADHD with Dr. Lidia Zylowska.

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220. Redefining what it means to be neurodiverse: Harnessing the power of the human brain with Wynford Dore

Someone pointing to an image of a brain

Joining me this episode is researcher, entrepreneur, and dedicated father, Wynford Dore. In this deeply personal and enlightening conversation, Wynford shares his transformative journey from successful businessman to pioneering advocate for neurodiversity, sparked by his daughter’s struggles with learning difficulties.

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216. How “mom brain” can be our greatest strength, not our biggest weakness with Dr. Nicole Pensak

Mother holding her new born child

Joining me this week is clinical psychologist and the author of Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain, Dr. Nicole Pensak. Together we have an enlightening conversation that not only acknowledges the challenges of motherhood but also celebrates the incredible strength and potential it brings.

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