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When teletherapy could be a good option for seeking mental health support.

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249. BTS: Do you think virtual therapy would be helpful for my postpartum challenges?

Women sitting in front of laptop during her virtual therapy session

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184. Breaking the silence: A mother’s personal story of surviving postpartum psychosis

A stressed out postpartum mom holding her newborn baby

In this eye-opening conversation, one mother is sharing her raw and unfiltered story of navigating a postpartum psychosis diagnosis, shedding light on this often misunderstood and stigmatized perinatal mood and anxiety disorder.

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144. Couple goals: Unlocking the secrets to a thriving partnership as you parent together with Dr. Suzanne Burger

Nurture and prioritize your connection with your partner

As couples embark on the journey of parenthood, their relationship naturally undergoes a huge transformation. However, in a society that often places excessive focus on children, it’s easy to overlook the vital need to nurture and prioritize our connection with our partner. Clinical psychologist Dr. Suzanne Burger is here to share valuable insights on how couples can maintain and strengthen their bond throughout the challenges of parenthood.

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127. BTS: Is there anything I can do while I’m pregnant to make me less vulnerable to postpartum anxiety?

How to be less vulnerable to postpartum anxiety

How to create a support system personalized for your unique needs during your pregnancy and into postpartum that can help decrease your vulnerabilities for postpartum anxiety.

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