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Journalist and author Kate Rope joins Dr. Sarah Bren to share science-backed and deeply practical tools for helping girls build assertiveness, confidence, and self-trust. Learn how to raise daughters who feel strong, connected, and capable—without losing yourself in the process. [59 words]
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Neuroscientist Dr. Stephen Porges joins Dr. Sarah Bren to unpack Polyvagal Theory — the science behind safety, connection, and emotional regulation. Discover how understanding your child’s nervous system can transform parenting, repair moments of stress, and strengthen your bond through co-regulation and compassion.
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Did you know kids have an 8th sense that helps them regulate emotions and behavior? In this episode, Dr. Sarah Bren and OT Kelly Mahler explore interoception—the sense that helps children notice body signals like hunger, stress, or excitement—and share practical strategies for parents to build emotional awareness and resilience through play and connection.
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What should you do if another child hits your child during a playdate? In this Q&A, Dr. Sarah Bren, Dr. Rebecca Hershberg, and Dr. Emily Upshur explore respectful ways to set boundaries, protect your child, and navigate tricky dynamics with other parents—while keeping all kids safe and supported.
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