Getting proper sleep as a new parent can have a huge impact on your mental health and subsequently the health of your infant. But in order for you to get good stretches of sleep, you need your little one to get into a healthy rhythm.

When it comes to childhood development, sleep is not a linear process. It’s normal for young children to have ups and downs, regressions, and growth spurts with their sleep. Here to talk about how you can help your toddler say goodnight without the struggle is sleep specialist and RIE associate Eileen Henry.