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If you’re craving more ease and alignment in your life and parenting, this episode is full of actionable insights that will help you shift out of burnout and into a more grounded, intentional way of being.

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298. The science of energy healing: The impact attention, intention, and presence has on our nervous system with Stephanie Filardi

A patient with their energy healer

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293. Q&A: How can I find a safe therapist after experiencing complex trauma?

Therapy patient talking with their therapist.

What to look for, questions to ask, and red flags to be aware of so you can find the right therapist for you.

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281. Q&A: My high-schooler is struggling with perfectionism and academic pressures, how can I help him feel less stressed?

High school boy wearing a backpack

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about… WANT ADDITIONAL SUPPORT? 👉🏻 Click here to learn more about support options at Upshur Bren Psychology Group and to schedule a free 30-minute consultation call to learn more about the available resources for your unique needs. LEARN […]

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273. Q&A: How do I rekindle my friendships after being so mom-focused for years now?

Two moms having a conversation while drinking coffee

Get tips, tricks, and strategies for reprioritizing and find time for friendships in motherhood.

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