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Using the end of the night to help a child unwind, make sense of the day, and prepare for what’s to come tomorrow can be a valuable tool for shifting their brain and body into a state of rest. Joining me to talk about how parents can use the last 20 minutes of the day to promote social and emotional learning is the author of the children’s book series, Conscious Stories, Andrew Newman.

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138. The most crucial 20 minutes: How bedtime stories can deepen relationships and help kids let go of their day with Andrew Newman

Bedtime stories can deepen relationships with kids

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101. How to improve your newborn’s sleep without sleep training or crying it out with Eva Klein

Founder of My Sleeping Baby, Eva Klein.

Getting proper sleep as a new parent can have a huge impact on your mental health and subsequently the health of your infant. But in order for you to get good stretches of sleep, you need your little one to get into a healthy rhythm.

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94. Toddler sleep: Why it’s different than infant sleep and how to use the attachment relationship to help them fall asleep, with Eileen Henry

Help your toddler say goodnight

When it comes to childhood development, sleep is not a linear process. It’s normal for young children to have ups and downs, regressions, and growth spurts with their sleep. Here to talk about how you can help your toddler say goodnight without the struggle is sleep specialist and RIE associate Eileen Henry.

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