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There is so much no ones tells expectant and new moms and dads about preparing for and getting through the 4th trimester.

Often, I see people process parenthood in one of two ways:

You may be white knuckling postpartum, too fearful to open yourself up to allowing the moments of joy and pride into your consciousness.

Or, you may be going the other way with this. Blissfully unaware of what's to come, and because of that, not properly setting your expectations and laying the groundwork for your upcoming reality.

No matter how you are anticipating or are coping with your 4th trimester, there is no shame in whatever feelings you're experiencing. But, there are steps you can take to properly set yourself up for success.

You've prepped for birth, but what about actually preparing to become a parent?

The 4th trimester can feel so mysterious! 

This period can be hard and beautiful - both can be true at the same time.

The key is to find your own internal acceptance to allow youself to feel okay with both these truths existing simultaneously and creating an effective game plan so you know that no matter what happens, you have the tools to get through it.

This workshop will give you the tools you need to thrive! We will:

→ Bust the most common 4th trimester myths and normalize the wide range of emotions you will experience

→ Help you learn to give yourself the space and time you need to heal, both physically and emotionally

→ Understand the warning signs of perinatal mood and anxiety disorders and where to go to seek help

→ Process and cope with the massive identity shift that occurs when you become a parent

→ Learn how the non-birthing partner can offer support, and ways to communicate your needs

→ Guide you in establishing a healthy relatiohship with your newborn and set the stage for a strong parent-child relationship from birth

→ Offer an opportunity for participants to ask questions and learn from other new parents experiencing the same stage

Grab My Seat >>


Grab my seat for just $97

all the details

Join me for an intimate 90 minute virtual workshop + Q&A

December 16th at 7:30 PM EST

(Don’t worry if you can’t make it live, all participants will get a recording of the event straight to your inbox)

And the best part about this workshop being live—there will be plenty of time at the end of the workshop to dig into your questions!

I'm DR. SARAH Bren

I'll help you find that magical middle ground, so you can be open to the good and prepare for the challenges.

As a licensed clinical psychologist and mom of 2, I understand how messy, confusing and overwhelming it can feel to become a parent. Learning what to expect, destigmatizing the pressures of societal and external factors, and helping you learn to feel center, grounded and capable in your new role as a parent can transform your 4th trimester from chaotic to calm.

I can help you get there!


Grab My SEat >>

Grab my seat for just $97

**This workshop is for informational and educational purposes. It is not therapy**