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In this episode, the creator of AEDP, Dr. Diana Fosha, psychotherapist Karen Pando-Mars, and I dive into the science of healing attachment wounds and exploring how AEDP can help people create healthier patterns.

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296. How we heal: Rethinking attachment through the lens of AEDP with Dr. Diana Fosha and Karen Pando Mars

Therapist writing note during a session with a patient.

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295. Q&A: How can I get my child with ADHD go from one activity to the next without a fight?

An analog timer counting down to zero.

Why transitions are so challenging for your child with ADHD and what parents can do to make them easier.

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294. Parenting styles across cultures: The universal and unique factors that influence secure attachment bonds with Dr. Miguelina German

Mom and Dad snuggling with child in bed.

The way we parent isn’t just shaped by psychology—it’s deeply influenced by culture, shaping how our children experience love, discipline, and security in ways we may not even realize. Joining me to unpack this is clinical psychologist Dr. Miguelina German.

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293. Q&A: How can I find a safe therapist after experiencing complex trauma?

Therapy patient talking with their therapist.

What to look for, questions to ask, and red flags to be aware of so you can find the right therapist for you.

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