Welcome to
the blog!
I am getting real and letting you know 5 parenting “rules” that I break with my own kids and why I give myself permission to be imperfect! It’s not about what you do, it’s about how you do it. And when we understand this, it opens us up to tune into our own instincts rather than following some predetermined and external parenting “rules.”
read the full post ⟶
featured post
Does it feel like you never have enough time to get everything done? As parents, it often seems like 24/7 just isn’t enough. While you can’t magically manifest additional hours to add to your week, I can offer you strategies for finding extra time from within the ones we’re given. In this episode, I’ll walk you through integrating 5 time-saving solutions into your daily routine and help you learn to buffer, prioritize, delegate and be intentional with the ways you choose to spend that precious time.
keep reading ⟶
Did you know that fathers and non-birthing partners can suffer from a perinatal mood and anxiety disorder – though PMADs often present a bit differently. In this episode, Dr. Emily Upshur and I discuss the symptoms new fathers can experience, how you can support your partner through this, and when and where to go to seek help.
keep reading ⟶
While perhaps the most well known, postpartum depression is just one of the forms of perinatal mood and anxiety disorders that can effect women (and men) during and after the birth of a child. I’ll be covering what PMADs are, the symptoms of each and where you can go to seek help.
keep reading ⟶
