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In this episode, the creator of AEDP, Dr. Diana Fosha, psychotherapist Karen Pando-Mars, and I dive into the science of healing attachment wounds and exploring how AEDP can help people create healthier patterns.

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296. How we heal: Rethinking attachment through the lens of AEDP with Dr. Diana Fosha and Karen Pando Mars

Therapist writing note during a session with a patient.

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293. Q&A: How can I find a safe therapist after experiencing complex trauma?

Therapy patient talking with their therapist.

What to look for, questions to ask, and red flags to be aware of so you can find the right therapist for you.

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223. BTS: How do I know if my child is too young for therapy?

Therapist sitting with a child and taking notes

Therapeutic support options available for young children, including parent-child dyadic therapy and individual sessions.

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172. Being intentional about the time and energy you devote to your many roles: Balancing parenthood, partnership, and work with Dr. Yael Schonbrun

A mom and her three kids laying down and looking up

Discover how the principles of ACT (Acceptance and Commitment Therapy) can revolutionize the way you manage the complexities of everyday life. Joining me to help busy parents learn science-backed strategies to ditch guilt, manage overwhelm, and grow meaningful connections is Dr. Yael Schonbrun.

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