●  Identifying your values
●  Aligning your values with others
●  Understanding the different parenting styles

module two

Finding Your Authentic Parenting Voice

By the end of this module, you will feel rooted in your parenting values and know how to trust and use your authentic parenting voice. You will understand how your own family history and lived experience come together to inform the parent you want to be.

You will also understand the factors that can get in the way of you showing up as that authentic parent. Things like trauma, fear, intense floods of emotions, perceived expectations of others — and how to untangle yourself from those weights so you can parent intentionally and in connection with your child.

●  Understanding how your past impacts the present
●  How do you view your child
●  Communicating with authenticity and respect

module three

Parenting & Communication

By the end of this module, you will have a deeper understanding of the ways your own upbringing and life experiences shape not only who you are but how you parent.

You will learn ways to break cycles and make conscious and intentional choices in building an authentic and attuned relationship with your child.

You will learn to respond to your child, rather than react to your own emotional triggers.

●  The nervous system and how to regulate it
●  Gross motor development
●  Milestones: Why they don’t tell you what you think they tell you
●  The importance of play

module four

Brain and Body

By the end of this module, you will know exactly what is happening in your child's brain and body when they are upset, so that you can respond from a place of calm and confidence rather than crisis and frustration. You will learn how to co-regulate with your child so that you can actually help move them through distress more quickly, while also building their resilience and setting them up for greater emotional health.

You will also learn how to support your child's milestone development by finding the balance between support and autonomy so you can relax as they move through development. Finally, you will learn how to foster independent play and how to leverage it to support creative problem solving, social-emotional learning, emotion regulation, and intrinsic motivation.

●  Sleep: the role it plays in brain development & how to get more of it for your baby and you
● Setting the stage for a healthy relationship with food from birth
● Baby gear: what you do and don't need

module five

Sleep, Feeding & Baby Gear

By the end of this module, you will feel confident in your ability to set the stage for your child to have a healthy relationship with food and with sleep. You will learn how to respond to your child's less obvious sleep cues and to understand the psychology behind sleep so you and your baby can get more of it.

You will also learn how to streamline your baby gear and toys, so you can create a home and play environment that is highly conducive to play while also feeling like your home is a calm and relaxing space free of mountains of baby stuff.

●  Discipline vs. Guiding: How to actually get your child to cooperate
●  Fostering intrinsic motivation
●  Taking care of yourself

module six

Family Harmony and Cooperation: Finding the Calm

By the end of this module, you will have confidence in your authority and voice as a parent to guide your child towards cooperation and participation in family tasks. You will learn how to set boundaries without having to yell or threaten, how to foster empathy, patience, and other prosocial behaviors in your child.

You'll also learn how to boost your child's emotion regulation, intrinsic motivation, and resilience. Plus, how to value your own self care and self compassion, so that you can show up for your child with your own cup full.