A psychologist's guide for creating a peaceful bedtime routine
free guide!
Addressing Sleep Struggles During the Toddler Years
Suggestions, strategies and tips for making your child's bedtime routine run more smoothly, from a psychologist
Inside this guide you'll learn 7 actionable strategies:
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Actionable changes you can make to your nightly routine to make for smoother transitions and alleviate the battle to go to bed
Pro Tips targeted to both you, as well as your child, that will allow you to take these strategies to the next level
Strategies to implement throughout the entire day, not just at bedtime, that will help your child say goodnight
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Use this guide to implement seven concrete strategies to turn those struggles into solutions.
This free guide offers 7 concrete strategies backed by peer-reviewed research and anecdotally tested in my own practice, that you can implement with your children today to turn your bedtime struggles into solutions.
If bedtime meltdowns and constant stalling tactics sound like your nightly routine, know you are far from alone in this.
Sleep struggles are a common issue for many parents.
Get your guide now!