Welcome to
the blog!

Struggling with toddler sleep challenges? In this episode of Securely Attached: Beyond the Sessions, Dr. Sarah Bren and Dr. Rebecca Hershberg dive into why sleep disruptions emerge around age 3, how to handle bedtime battles, nightmares, and twin dynamics, plus practical strategies to restore calm, confidence, and rest for the whole family.

read the full post ⟶

335. Q&A: My 3-year-old twins used to be good sleepers, but all of a sudden they are both struggling – help!

Happy toddler waking up in bed, smiling and stretching.

featured post

334. Divorce, custody & co-parenting: The legal considerations parents need to know with matrimonial attorney Lisa Zeiderman

Divorce attorney explaining custody and co-parenting legal process with couple.

Navigating separation, divorce, and custody can feel overwhelming. In this episode, family law attorney Lisa Zeiderman joins Dr. Sarah to explore legal pathways, custody considerations, and how parents can prioritize their child’s well-being during family transitions. Gain clarity, confidence, and strategies for healthier co-parenting.

keep reading  ⟶

333. Q&A: What should I do if my child hears the N-word in a song?

Boy listening to music with over-ear headphones while holding a smartphone.

Laern strategies for talking to kids about racial slurs—especially when they hear them in music. Learn how to address sensitive topics with context, compassion, and age-appropriate honesty while fostering curiosity, empathy, and critical thinking.

keep reading  ⟶

332. The grandparent transition: Managing emotions, roles and boundaries with Carol Merle-Fishman

Smiling grandmother embraces her young granddaughter outdoors.

Becoming a grandparent is a joyful yet complex life stage. Dr. Sarah Bren and Carol Merle-Fishman explore emotional shifts, boundary setting, and fostering multigenerational connection. Learn strategies to navigate this transition with compassion, clarity, and respect for evolving family roles.

keep reading  ⟶