Free Guide

How to effectively discipline your child while prioritizing mental health and wellbeing

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Get 3 psychologist-approved discipline strategies that DON'T utilize shame or guilt

(and still work to get your child to behave!)

This FREE guide will help you learn exactly how to discipline your child in a way that gets results!





  • If you do use time-outs, how to do them in a way that is not detrimental to your child's mental health

  • 3 method to use instead of a time-out that increase cooperation, listening, and more appropriate behavior in the future

  • 3 real-world situations parents often encounter with young children and a step-by step explanation of exactly how to respond

If you do use time-outs, how to do them in a way that is not detrimental to your child's mental health

3 method to use instead of a time-out that increase cooperation, listening, and more appropriate behavior in the future

3 real-world situations parents often encounter with young children and a step-by-step explanation of exactly how to respond

This FREE guide will help you learn exactly how to discipline your child in a way that gets results! 

Do you feel frustrated and not exactly sure what to do when your child misbehaves?

Time-outs are a big buzzword these days, and parents often feel like they're stuck in a lose lost situation:

They feel judged by the gentle parenting world if they use time-outs, but feel that it's the only thing that works with their kid...

OR

They feel terrified that if they ever use a time-out they will destroy their attachment relationship with their child.

But here's the thing, time-outs aren't either "good" or "bad." They are a tool. In this guide, I'll teach you how to use that tool in an effective way, along with 3 additional discipline strategies to add to your toolbox so you have a more robust set of skills that allow you to be a more effective as a parent.

Stop wondering what you can do to get your child to behave... 

I'm Dr. Sarah Bren, a clinical psychologist with over a decade of experience and mom of two.

I help parents understand what is happening in their child's brains and bodies as the develop, so they can use the right tools at the right time to increase cooperation and emotional regulation skills, which will make
parenting easier and more enjoyable!

This free guide breaks down the science of how time-outs are studied in a research setting, so if you choose to utilize them you do so in a way that is most beneficial.

Plus, 3 different discipline strategies (all of which I use with my own kids) that you can try instead.

Send me this FREE guide! >>

How to effectively discipline your child while prioritizing mental health and wellbeing
(theirs and yours)

FREE guide from psychologist Dr. Sarah Bren