Helping you get all your ducks in a row before your little duckling shows up
Have a game plan for developing and communicating your needs and boundaries to your partner, family and friends
Understand the warning signs and risk factors of perinatal mood and anxiety disorders and know what to do if you start experiencing symptoms
Establish your physical and emotional support systems and create a cheat sheet of professional resources should you need some extra help
This checklist will help you create a personalized mental health support system for yourself, allowing you to feel more confident and relaxed, knowing you have a plan for whatever your unique postpartum experience may be.
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