A psychologist's guide for making your mental health a priority during postpartum
free guide!
My Mental Health
Postpartum Checklist
Helping you get all your ducks in a row before your little duckling shows up
Create your personalized mental health checklist:
01
Have a game plan for developing and communicating your needs and boundaries to your partner, family and friends
Understand the warning signs and risk factors of perinatal mood and anxiety disorders and know what to do if you start experiencing symptoms
Establish your physical and emotional support systems and create a cheat sheet of professional resources should you need some extra help
02
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You may have taken birth classes and have a birth plan, but are you also prepared for the mental health changes that accompany new parenthood?
This checklist will help you create a personalized mental health support system for yourself, allowing you to feel more confident and relaxed, knowing you have a plan for whatever your unique postpartum experience may be.
There are so many resources for helping you plan your labor and delivery. But, what about preparing you to take your new little bundle home and dive head first into parenthood?
Get your guide now!