Did you know that your brain processes and retains information (aka learns it for real and puts it to use) way more efficiently when you are an active participant in the learning process? Studies show that doing exercises that put into action a newly learned skill increase your comprehension and retention of that information!

With this w0rkbook, you'll be able to personalize this information for your own child, troubleshoot on what works and doesn’t work, and actually put these strategies into action (and not just consume one more piece of content that you promptly forget)! These are the types of strategies that I use with my patients when I want them to really implement something!

Fostering Resilience from Birth: Interactive Workbook

Do you want some of the exact exercises I use with my patients when working on fostering resilience in their children?

normally $37  now just $9

Apply what you're learning in real life

If you are tired of consuming endless streams of information just to find yourself forgetting the last thing you read and struggling to actually put things into action, this workbook is going to be your best friend!

It is designed to give you actionable exercises and scenarios to practice resilience building principles with your child so you can convert the information to actual application. It also has intentionally crafted reflection questions to guide your learning and to apply it directly to your unique circumstances, so you can tailor these skills specifically to you and your child.

Review of 4 key components of resilience
The rationale for each strategy
A bird’s eye view of how to apply each strategy
A specific exercise to practice for implementing each strategy
A series of reflection questions to help you personalize each strategy to your child and to yourself, and to help you troubleshoot and identify new ways of supporting your child’s resilience
A final interactive exercise to help you tie it all together!

Review of 4 key components of resilience

The rationale for each strategy

A bird’s eye view of how to apply each strategy

A specific exercise to practice for implementing each strategy

A final interactive exercise to help you tie it all together!

A series of reflection questions to help you personalize each strategy to your child and to yourself, and to help you troubleshoot and identify new ways of supporting your child’s resilience

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What's included?

Curated reflective questions that take these from abstract rules you know you’re “supposed” to follow to a personalized framework for how to respond to your specific child.