If you are tired of consuming endless streams of information just to find yourself forgetting the last thing you read and struggling to actually put things into action, this workbook is going to be your best friend!
It is designed specifically for expecting and new parents, to be a simple and actionable first step you can take. The workbook will help you understand and set proper expectations (of yourself and others) and then put this knowledge into use through tailored exercises that allow you to apply these lessons directly to your own unique life.
Curated questions and thoughtful prompts will allow you to internalize these strategies and seamlessly integrate them into your own life.
Understanding what makes up your identity and how those defining characteristic influence your sense of self
Processing the shifts you're experiencing with yourself, your partner (if you have one) and your social circle
Allowing yourself to release your fantasies so you can feel present living in your current reality
Intentionally working toward shifting the allocation of time and energy you spend to help you find fulfillment in your life