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Exactly what to do
to feel less anxious
about new parenthood!

A Psychologist's Guide to Becoming a Parent:
Interactive Workbook


Want to learn exactly what to do to
feel less anxious about new parenthood!

Limited time offer

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Get instant access for $18 just $9! ⟶

When we become parents, whether consciously or not, we close one chapter in our lives and open a new one. This sudden transformation can leave us feeling dizzy with confusing and overwhelming emotions. It’s necessary to give yourself permission to mourn the life you no longer have, and allow yourself grace in embracing the person you’ve become.

This workbook will act as a stabilizing guide, helping you find your balance and grounding you during this time of transition. Actionable strategies, conversation starters and reflective questions will serve as your roadmap to successfully navigating through this shift.

When we become parents, we close one chapter in our lives and open a new one.

Apply what you're learning in real life

If you are tired of consuming endless streams of information just to find yourself forgetting the last thing you read and struggling to actually put things into action, this workbook is going to be your best friend!

It is designed specifically for expecting and new parents, to be a simple and actionable first step you can take. The workbook will help you understand and set proper expectations (of yourself and others) and then put this knowledge into use through tailored exercises that allow you to apply these lessons directly to your own unique life.

What's included?

Curated questions and thoughtful prompts will allow you to internalize these strategies and seamlessly integrate them into your own life.

Understanding what makes up your identity and how those defining characteristic influence your sense of self

Processing the shifts you're experiencing with yourself, your partner (if you have one) and your social circle

Allowing yourself to release your fantasies so you can feel present living in your current reality

Intentionally working toward shifting the allocation of time and energy you spend to help you find fulfillment in your life