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If you’re craving more ease and alignment in your life and parenting, this episode is full of actionable insights that will help you shift out of burnout and into a more grounded, intentional way of being.

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298. The science of energy healing: The impact attention, intention, and presence has on our nervous system with Stephanie Filardi

A patient with their energy healer

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204. The science of “mom-rage” and how to use mindfulness as a tool for being less reactive with Diana Winston

A mother screaming at her daughter

From neurological changes during pregnancy to the demands of parenthood, we explore the science behind “mom-rage” and how mindfulness can help rewire our responses.

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188. Finding positives in spite of our pain: A mother’s journey navigating her child’s illness with Dr. Maggie Kang

Sick child in bed holding a stuffed animal

No one prepares you for hearing that your child is sick. Navigating a child’s harrowing medical diagnosis is often one of the hardest things a parent can go through. Today, we talk with a mother who has walked this path, and how she found a way to redefine her narrative in order to diminish her […]

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186. Using presence as the antidote to trauma: How we begin to break cycles with Dr. Jacob Ham

A man and women in a dark room dealing with trauma

An exploration of healing trauma through presence, connection, and self-awareness. Joining me to take us on this journey of discovery is licensed clinical psychologist Dr. Jacob Ham. Dr. Ham will offer listeners a deeper understanding of trauma’s impact on a person’s neurobiology and their interpretation of the world around them, while emphasizing the importance of our relationships as a means of healing.

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