Tune in to this episode to help understand why our phones are so hard to put down, what that’s doing to our memory, creativity, and overall lived experience, and how we can break free from the grip of technology to live more intentional lives.

Are we asking the wrong questions when it comes to our kids’ screen usage? In a world where technology isn’t going away, the right questions may be less about time limits, access, and controlling their behaviors and more about how we can build a child’s internal regulation system and rewire the reward center in their brain and body that screens are designed to hijack.