Listen to the first 96 episodes Available NOW ⟶

New Episodes Every Tuesday:

with dr. sarah bren

96. Balancing the load of parenthood: Becoming a team with your partner-in-parenting with Lauren A. Tetenbaum

Balancing the load of parenthood

Podcast

95. Are we ever really done being postpartum? Redefining what it means to be postpartum with Mama Psychologists’ Dr. Chelsea Bodie

Tackling what it means to be a modern mama

Podcast

93. Quit the never-ending to-do list: How to find balance in the home, at work, and in parenthood with Chelsi Jo

How to find balance in the home, at work, and in parenthood

Podcast

92. Is fun the antidote to burnout? How play could be the key to mental health and well-being with Dr. Mike Rucker

Play could be the key to mental health and well-being

Podcast

91. Addressing the crushing weight of parenthood: How to lighten the load in pregnancy and parenthood with Dr. Christine Sterling

How to lighten the load in pregnancy and parenthood

Podcast

89. Fostering deep and meaningful relationships: How to resolve conflict, prioritize our needs, and set appropriate boundaries with Dr. Rick Hanson

Making Great Relationships

Podcast

88. Preventing tragedy and shining a light on postpartum psychosis: What it is, what it’s not, and how to find support for yourself or a loved one with Paige Bellenbaum

difference between postpartum depression and postpartum psychosis

Podcast

85. What it means to be a working parent today: Challenging parental guilt, managing your time, and setting effective boundaries with Daisy Dowling

What it means to be a working parent today

Podcast

84. Social anxiety in parenthood: Navigating play dates, mom-friends, and putting yourself out there with Justine Carino

Navigating play dates, mom-friends, and putting yourself out there

Podcast

83. Parenting through loss: Navigating the struggles of infertility, miscarriages, and loss in parenthood with Dr. Shara Brofman

Parenting through loss

Podcast

82. Tips for traveling with babies, toddlers, and children: What every parent needs to hear before their family vacation begins with Jennie Monness

What every parent needs to hear before their family vacation begins

Podcast

78. What to do before, during and after we lose our cool: Helping parents navigate their own big feelings with Dr. Cindy Hovington

What to do before, during and after we lose our cool

Podcast

77. Staying flexible, present and self-compassionate in early parenthood: Practical mindfulness tools for postpartum mental health with Dr. Kira Bartlett

Staying flexible, present and self-compassionate in early parenthood

Podcast

75. RIE in the real world: How two moms use and teach RIE with Courtney Dern

Resources for Infant Educarers

Podcast

71. The neuroscience of mindfulness and how teaching these skills to our kids has worldwide impact with Dr. Dan Siegel

The neuroscience of mindfulness

Podcast

70. Helping children process, accept and understand death: With death doula Heather Hogan

The importance of introducing the concept of death to our children

Podcast

68. Transitioning from one child to two: How to support everyone as your family grows with supermom Lindsay Ellingson

How to support everyone as your family grows

Podcast

67. Parents are burnt out: A breakdown of what went wrong and how we can prioritize our own mental health with Shelley Kemmerer

How we can prioritize our own mental health

Podcast

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