394. Secure attachment and dads: How fathers’ inner worlds shape their parenting with Dr. Jett Stone

Father talking with his son outdoors, reflecting secure attachment and emotionally present fatherhood.

Podcast

393. Q&A: Is letting my anxious child sleep in my bed helping or making their anxiety worse?

Parent cuddling a child in bed at night, illustrating comfort, co sleeping, and bedtime anxiety support.

Podcast

392. The dopamine trap: Why screens and ultra-processed foods keep kids wanting more (but never satisfied) with Michaeleen Doucleff

Child eating breakfast while looking at a smartphone, showing screens and food habits in daily life.

Podcast

389. Q&A: Is it okay to have different rules for different kids in a blended family?

Two children sitting back to back on a couch, showing sibling conflict and fairness tension.

Podcast

388. AI, algorithms, and social media: How to protect your child from digital harm and advocate for change with Imran Ahmed

Two preteen boys sitting outdoors on a bench, both absorbed in their smartphones, illustrating screen time and social media use in children.

Podcast

385. Q&A: How can I encourage sibling empathy without making them responsible for each other’s feelings?

Two young children hugging and smiling, showing warmth and sibling connection.

Podcast

384. Why parenting can shake up your marriage: How to fight better, repair faster, and stay connected with Eli Weinstein

Parents cuddling with two young kids, reflecting connection during the marriage after kids season.

Podcast

382. Why good moms feel bad (and how to stop letting your emotions run the show) with Rebecca Geshuri

Parent and young child sharing a close embrace, representing secure attachment and emotional attunement.

Podcast

378. Why mothers need to be held too: Somatic work and the circle of nurture with Lisa Rombach

Mother smiling while holding a warm drink, symbolizing nervous system support and relief from burnout.

Podcast

374. Reclaiming your focus: Distraction, screen time, and becoming more present with Nir Eyal

Dad looking at his phone while a toddler stands behind him, showing everyday distraction and screen time challenges.

Podcast

372. Mom guilt, good guilt, and letting go: How to tell when guilt is helping you (and when it’s holding you back) with Dr. Saumya Dave

Overwhelmed mom holding a baby and bags, illustrating mom guilt and the mental load.

Podcast

368. Settling your unsettled baby: How to read your child’s cues, build routines, and trust your instincts with pediatrician Dr. Golly

Father smiling while cradling a newborn baby in his arms.

Podcast

365. Q&A: How do I start making meaningful holiday traditions with my kids when all they want is presents?

Parents and child decorating a lit Christmas tree together in a cozy home.

Podcast

360. Millennial Menopause: What every woman needs to know about perimenopause, hormones, and mental health with Lauren A. Tetenbaum

Woman smiling while holding a warm mug, reflecting calm and self care during perimenopause.

Podcast

359. Q&A: Is the 24/7 news cycle harming your mental health?

Young person watching TV with a pensive expression, symbolizing media overwhelm.

Podcast

358. Navigating high-conflict divorce while prioritizing your own needs and attachment relationships with Karen McMahon

Couple arguing during a high-conflict divorce discussion.

Podcast

354. Why you keep getting triggered: Understanding insecure attachment and breaking the cycle with Jessica Baum

Parents holding their baby in a park, representing family bonding and emotional safety.

Podcast

350. Raising girls who know their worth: Practical tools for building assertiveness, autonomy, and resilience with Kate Rope

Parent and daughter smiling and talking to build confidence and connection.

Podcast