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Discover how the principles of ACT (Acceptance and Commitment Therapy) can revolutionize the way you manage the complexities of everyday life. Joining me to help busy parents learn science-backed strategies to ditch guilt, manage overwhelm, and grow meaningful connections is Dr. Yael Schonbrun.

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172. Being intentional about the time and energy you devote to your many roles: Balancing parenthood, partnership, and work with Dr. Yael Schonbrun

A mom and her three kids laying down and looking up

featured post

98. What do standardized tests really measure? A conversation about intelligence with Dr. Rina Bliss

The genetics behind our intelligence

If the brain is always growing and developing, how can we measure intelligence on a single test? And are there ways in which our intelligence is affected by our DNA, our genes, and our environment?

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