Welcome to
the blog!
Discover how the principles of ACT (Acceptance and Commitment Therapy) can revolutionize the way you manage the complexities of everyday life. Joining me to help busy parents learn science-backed strategies to ditch guilt, manage overwhelm, and grow meaningful connections is Dr. Yael Schonbrun.
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featured post
From the clutter in our homes to our need to always be busy, and the seemingly never-ending tasks on our to-do lists, this episode will tackle all the emotional and tangible strategies you need to create a routine that works best for you and your unique family.
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