Welcome to
the blog!

Board-certified OB/GYN Shieva Ghofrany and I discuss ways to reduce anxiety during pregnancy, how to be resilient during labor (and in life) and the importance of establishing a trusting and collaborative relationship with your OB/GYN and the support systems you surround yourself with.

read the full post ⟶

35. Rethinking the birth plan: How to create a plan with your OB/GYN that supports resilience and reduces anxiety during and after pregnancy with Dr. Shieva Ghofrany

featured post

24. The psychology behind dysregulation with founder of Parenting Translator Cara Goodwin

Cara Goodwin and I are simplifying the science of emotional regulation in the brain and body of children – diving deeper into parenting scripts to help you understand the “why” beneath the words. We’re tackling everything from dysregulation, to coregulation, aggressive behaviors, and the benefits of modeling, plus strategies for effective communication.

keep reading  ⟶