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Is your child explosive? Do you struggle to keep your own emotions in-check, then feel guilty after you lose your cool? Join me as I talk

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234. Parenting with the “Whole-Brain”: How to work with the brain rather than fight against with Dr. Dan Siegel

Child screaming with hands over his ears

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148. Unlocking the power of polyvagal theory: Using the nervous system to wire our children for resilience, with Seth Porges

Women grabbing the back of her neck to relieve pain

Did you know that understanding the intricate ways our nervous system responds to our environment can actually help us raise children who are resilient, healthy, and mindful?

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118. How nurturing shapes our child’s brain and sets them up for lifelong mental health with Dr. Greer Kirshenbaum

The Nurture Revolution

How does the way we treat our children affect the makeup of their brains? And how can we use this knowledge to raise children in a style that optimizes their physical, emotional, and mental health? That is precisely what Dr. Greer Kirshenbaum shares in her new book, The Nurture Revolution.

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113. BTS: Do you need enrichment classes for baby’s healthy brain development?

Encourage healthy cognitive and social development for babies

A baby’s brain develops more in the first 3 years of life than any other time. Are there things parents should be doing to encourage healthy cognitive and social development during this pivotal time?

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