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Did you know that understanding the intricate ways our nervous system responds to our environment can actually help us raise children who are resilient, healthy, and mindful?
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How does the way we treat our children affect the makeup of their brains? And how can we use this knowledge to raise children in a style that optimizes their physical, emotional, and mental health? That is precisely what Dr. Greer Kirshenbaum shares in her new book, The Nurture Revolution.
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A baby’s brain develops more in the first 3 years of life than any other time. Are there things parents should be doing to encourage healthy cognitive and social development during this pivotal time?
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Self-care can feel self-indulgent or even just inaccessible to parents. For many of us, while we know it’s important, we just can’t seem to carve out the time to add it into our already packed routine. Co-creator of Scientific Mommy and co-host of the Parenting Understood podcast , Dr. Erin O’Conner and I redefine what self-care looks like and offer strategies for incorporating it into our life – from ways to reduce stress, to increase opportunities for play (for your kids and yourself!) and how to reevaluate our over-scheduled lives.
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