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Is your child explosive? Do you struggle to keep your own emotions in-check, then feel guilty after you lose your cool? Join me as I talk

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234. Parenting with the “Whole-Brain”: How to work with the brain rather than fight against with Dr. Dan Siegel

Child screaming with hands over his ears

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148. Unlocking the power of polyvagal theory: Using the nervous system to wire our children for resilience, with Seth Porges

Women grabbing the back of her neck to relieve pain

Did you know that understanding the intricate ways our nervous system responds to our environment can actually help us raise children who are resilient, healthy, and mindful?

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