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How parents of sensitive children can optimize their time, energy, and parenting strategies to increase their bandwidth and reduce burnout.
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Uncover proven techniques to manage anxiety, guilt, and overwhelming emotions, empowering you to parent with confidence. 👩👧 Joining me this week is Dr. Ilyse Dobrow DiMarco. Ilyse is the Founder/Director of the North Jersey Center for Anxiety and Stress Management and the author of Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self.
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Wondering if it’s possible to get stuck in a state of fight-or-flight? Learn the science of the human nervous system and strategies for regaining control of your body and mind.
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From the clutter in our homes to our need to always be busy, and the seemingly never-ending tasks on our to-do lists, this episode will tackle all the emotional and tangible strategies you need to create a routine that works best for you and your unique family.
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