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How parents of sensitive children can optimize their time, energy, and parenting strategies to increase their bandwidth and reduce burnout.

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173. BTS: Preventing burnout when you have a sensitive child

Mother holding and comforting her crying daughter

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92. Is fun the antidote to burnout? How play could be the key to mental health and well-being with Dr. Mike Rucker

Play could be the key to mental health and well-being

What can we do to feel more joy? One huge factor may involve how and how much time we devote to play. Here to discuss ways we can infuse more fun into parenthood is the author of the new book The Fun Habit, Dr. Mike Rucker.

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67. Parents are burnt out: A breakdown of what went wrong and how we can prioritize our own mental health with Shelley Kemmerer

How we can prioritize our own mental health

The cure to burnout is not about quick fixes or a day at the spa; we’ll talk about the personal and systemic changes that need to be implemented and prioritized in order to support an entire generation of parents faced with unreasonably high expectations and battling constant parenting guilt.

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