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You can’t Google the words “baby sleep” without being inundated with a barrage of sleep training ads and methods, all claiming to do it gentlest, fastest, and best. But, what does the science and the research actually show about how effective and healthy sleep training is for our infants and young children?

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122. Sleep training, bed sharing, contact sleep, and postpartum: The neuroscience of sleep with Dr. Greer Kirshenbaum

Healthy sleep training

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122. Sleep training, bed sharing, contact sleep, and postpartum: The neuroscience of sleep with Dr. Greer Kirshenbaum

Healthy sleep training

You can’t Google the words “baby sleep” without being inundated with a barrage of sleep training ads and methods, all claiming to do it gentlest, fastest, and best. But, what does the science and the research actually show about how effective and healthy sleep training is for our infants and young children?

keep reading  ⟶

94. Toddler sleep: Why it’s different than infant sleep and how to use the attachment relationship to help them fall asleep, with Eileen Henry

Help your toddler say goodnight

When it comes to childhood development, sleep is not a linear process. It’s normal for young children to have ups and downs, regressions, and growth spurts with their sleep. Here to talk about how you can help your toddler say goodnight without the struggle is sleep specialist and RIE associate Eileen Henry.

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