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Does your three year old seem to cry over every little thing? In this Q&A, Dr. Sarah Bren and Dr. Emily Upshur explain what all those tears really mean, why “do not cry” backfires, and how validation, limits, and gentle distraction can calm the moment and build long term resilience.

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369. Q&A: How do I get my 3-year-old to stop crying over everything?

Caregiver holding a crying toddler close and gently reassuring them.

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365. Q&A: How do I start making meaningful holiday traditions with my kids when all they want is presents?

Parents and child decorating a lit Christmas tree together in a cozy home.

Meaningful holiday traditions with kids do not have to be elaborate or Pinterest perfect. In this Beyond the Sessions Q and A, Dr. Sarah Bren, Dr. Emily Upshur, and Dr. Rebecca Hershberg help parents balance gifts with connection, lower expectations, and find simple rituals that feel joyful instead of exhausting.

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364. The psychology of autonomy and growth: Building stress tolerance, confidence, and motivation with Dr. William Stixrud and Ned Johnson

Toddler with arms raised toward a caregiver, showing energy, confidence, and a desire for connection.

In this expert interview, neuropsychologist Dr. William Stixrud and tutor coach Ned Johnson join Dr. Sarah Bren to show how a child’s sense of control is key to building stress tolerance and confidence in kids, using play, rest, and a calm parent to raise self driven, resilient children.

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348. Dr. Stephen Porges on the science of safety and connection: What every parent needs to know about Polyvagal Theory

Parents smiling with child on shoulders at sunset, showing joyful connection.

Neuroscientist Dr. Stephen Porges joins Dr. Sarah Bren to unpack Polyvagal Theory — the science behind safety, connection, and emotional regulation. Discover how understanding your child’s nervous system can transform parenting, repair moments of stress, and strengthen your bond through co-regulation and compassion.

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