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Robyn Gobbel and help parents understand the difference between acute trauma and chronic trauma, how our own experiences can affect the way we show up in the world (including the way we parent), and actionable techniques you can use to bring yourself back to center when you’re feeling anxious or detached that can actually rewire your brain and your nervous system to allow you to stay calm and regulated in those overwhelming moments.
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Robyn Gobbel and help parents understand the difference between acute trauma and chronic trauma, how our own experiences can affect the way we show up in the world (including the way we parent), and actionable techniques you can use to bring yourself back to center when you’re feeling anxious or detached that can actually rewire your brain and your nervous system to allow you to stay calm and regulated in those overwhelming moments.
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Author Bethany Saltman joins me today to discuss attachment theory and how our understanding of it can inform the parenting choices moms, dads and other primary caregivers make to raise their children to be secure and resilient.
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Click here to listen to this episode on Apple Podcasts or Spotify. In this episode I am joined by professional chef and father to biological, adopted and foster children, Chef Kibby. You’ll hear how he uses the kitchen to help his children learn to trust and work through their trauma. And we’ll walk you through […]
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Child sexual abuse is a scary and uncomfortable topic. But, it is through these tough conversations that we can learn and work to keep our children safe. I am joined by Feather Berkower to talk about preventative measures and red flags to be aware of, ways parents can teach body safety rules and body autonomy to our kids, and why it can be hard for kids (and families) to seek help if the worst happens and how we can make it easier for them.
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