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Overcome one of the biggest transitions a child can experience with military spouse and clinical psychologist Dr. Hannah Samaha. Discover practical tactics for supporting kids in transitions and keeping them connected with friends. Generate newfound strategies for the entire family system.

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156. Resilience in the face of transition: Supporting your kids through a big move with military spouse and psychologist Dr. Hannah Samaha

Young daughter and her mother taping up a moving box

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26. Redefining trauma informed parenting: How parents can utilize this framework for all children with Robyn Gobbel

Robyn Gobbel and help parents understand the difference between acute trauma and chronic trauma, how our own experiences can affect the way we show up in the world (including the way we parent), and actionable techniques you can use to bring yourself back to center when you’re feeling anxious or detached that can actually rewire your brain and your nervous system to allow you to stay calm and regulated in those overwhelming moments.

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22. The evolution of love: How to use attachment theory to break cycles and worry less in your parenting with Bethany Saltman

Author Bethany Saltman joins me today to discuss attachment theory and how our understanding of it can inform the parenting choices moms, dads and other primary caregivers make to raise their children to be secure and resilient.

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12. Healing trauma and fostering connection through cooking with children with Chef Kibby

Click here to listen to this episode on Apple Podcasts or Spotify. In this episode I am joined by professional chef and father to biological, adopted and foster children, Chef Kibby. You’ll hear how he uses the kitchen to help his children learn to trust and work through their trauma. And we’ll walk you through […]

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