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Worried about your college freshman’s adjustment? We’re sharing advice on how parents can find the perfect balance between supporting your child while still allowing them their own independence during this big transition.

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141. BTS: How can I support my teen who is having trouble adjusting to college?

Supporting your teen while transitioning to college

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126. Fostering secure attachments in peer relationships: Helping our children form strong friendship bonds with Dr. Eileen Kennedy-Moore

Helping our children form strong friendship bonds

As children grow, their friendships become increasingly more important to them and an integral part of their developing sense of self, of relationships, and how they fit into this world. Helping them learn to understand, process, and manage the multitude of emotions that come with early peer relationships can have a major impact on their development and mental health. Here to talk about the way children make, maintain, and nurture friendships is Dr. Eileen Kennedy-Moore. Eileen is a psychologist, friendship expert, and co-author of Growing Feelings: A Kids’ Guide to Dealing with Emotions about Friends and Other Kids.

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111. BTS: Is my kid ready for a sleepover?

Kids and sleepovers

Is your child begging for a sleepover? Discover the factors to consider before saying yes or no to your little one.

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74. You can’t sit with us: How to handle peer rejection in early adolescence with Dr. Emily Upshur

How to handle peer rejection in early adolescence

Were you uninvited to a birthday party, laughed at by a group of mean girls, or maybe even bullied? If you had some tough times in elementary, middle, or high school, it’s easy to inadvertently be projecting your own experiences onto your child as they develop their own social group.

Last week’s Securely Attached episode was all about peer rejection in toddlerhood—how to make space for a dialogue, develop a growth mindset, and help your child build their compassion, empathy, and social awareness.

While the fundamentals are the same, peer rejection in elementary or pre-teen child years can be much more nuanced. So Dr. Emily Upshur of Upshur Bren Psychology Group is back to help parents of older kiddos learn how best to support them, when to step in, how much emotional scaffolding to provide, and some key indicators that it may be time to seek professional help.

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