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What role do early attachment relationships play in shaping who we become? In this episode, Dr. Alan Sroufe, a pioneering researcher in attachment, shares decades of insights from his groundbreaking longitudinal study.

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274. The lifelong impact of early relationships: How secure attachment influences children’s ability to make sense of their experiences and cope in the face of adversity with Dr. Alan Sroufe

A new born baby being held my his mom and dad

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190. The power of stories in parenthood: Representation, identity, social media, and the “rules” of parenthood with L’Oreal Thompson Payton

A mother and her 2 kids looking at a laptop screen

Delve into the transformative power of storytelling across the spectrum of parenthood, identity, and navigating life’s challenges.

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188. Finding positives in spite of our pain: A mother’s journey navigating her child’s illness with Dr. Maggie Kang

Sick child in bed holding a stuffed animal

No one prepares you for hearing that your child is sick. Navigating a child’s harrowing medical diagnosis is often one of the hardest things a parent can go through. Today, we talk with a mother who has walked this path, and how she found a way to redefine her narrative in order to diminish her […]

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186. Using presence as the antidote to trauma: How we begin to break cycles with Dr. Jacob Ham

A man and women in a dark room dealing with trauma

An exploration of healing trauma through presence, connection, and self-awareness. Joining me to take us on this journey of discovery is licensed clinical psychologist Dr. Jacob Ham. Dr. Ham will offer listeners a deeper understanding of trauma’s impact on a person’s neurobiology and their interpretation of the world around them, while emphasizing the importance of our relationships as a means of healing.

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