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Delve into the transformative power of storytelling across the spectrum of parenthood, identity, and navigating life’s challenges.

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190. The power of stories in parenthood: Representation, identity, social media, and the “rules” of parenthood with L’Oreal Thompson Payton

A mother and her 2 kids looking at a laptop screen

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172. Being intentional about the time and energy you devote to your many roles: Balancing parenthood, partnership, and work with Dr. Yael Schonbrun

A mom and her three kids laying down and looking up

Discover how the principles of ACT (Acceptance and Commitment Therapy) can revolutionize the way you manage the complexities of everyday life. Joining me to help busy parents learn science-backed strategies to ditch guilt, manage overwhelm, and grow meaningful connections is Dr. Yael Schonbrun.

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