Welcome to
the blog!
There are so many sleep myths that cause parents to feel unnecessary pressure, worry, and guilt. In today’s episode, I’m joined by infant and child sleep consultant, Lauren Wolf. We’ll be busting some of these myths, answering the questions parents ask her most, and offering you tools you can use to create a healthy foundation for your child’s sleep routine.
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Does it feel like you never have enough time to get everything done? As parents, it often seems like 24/7 just isn’t enough. While you can’t magically manifest additional hours to add to your week, I can offer you strategies for finding extra time from within the ones we’re given. In this episode, I’ll walk you through integrating 5 time-saving solutions into your daily routine and help you learn to buffer, prioritize, delegate and be intentional with the ways you choose to spend that precious time.
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Marcella Kelson and I discuss the unique challenges millennial parents are faced with today. We’ll share specific strategies to combat our lack of confidence with tools to stop looking outward for external validation and asking if we’re doing it “right” and instead connect to ourselves and our children.
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While perhaps the most well known, postpartum depression is just one of the forms of perinatal mood and anxiety disorders that can effect women (and men) during and after the birth of a child. I’ll be covering what PMADs are, the symptoms of each and where you can go to seek help.
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