Welcome to
the blog!

Board-certified OB/GYN Shieva Ghofrany and I discuss ways to reduce anxiety during pregnancy, how to be resilient during labor (and in life) and the importance of establishing a trusting and collaborative relationship with your OB/GYN and the support systems you surround yourself with.

read the full post ⟶

35. Rethinking the birth plan: How to create a plan with your OB/GYN that supports resilience and reduces anxiety during and after pregnancy with Dr. Shieva Ghofrany

featured post

32. Going back to work after baby: Maintaining a healthy and secure attachment bond Q&A with Dr. Emily Upshur

Dr. Emily Upshur, my partner from our joint group practice Upshur Bren Psychology Group, and I are helping a mom who is worried about maintaining a secure attachment bond with her baby when she has to go back to work once her maternity leave ends. Whether or not you’re planning to be a working parent, this episode is chock full of the psychological and real world applications of attachment theory, attunement, transitions, self-care and separation anxiety.

keep reading  ⟶

Menu

ABout