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How the time-tested traditions of yoga and modern scientific advancements are revealing a similar path for enlightenment and well-being! Today, we’re exploring the intersections of parenting values, child development, and secure relationships, allowing parents to identify that sweet spot in their own life where all these things overlap.

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150. Bridging ancient wisdom and modern science with yoga therapist Nicole Katz

Shadow silhouettes of a mom and two children doing yoga poses

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62. Motherhood as advocacy: A conversation about paid family leave, abortion access and gun reform with Raena Boston

Paid family leave, abortion access and gun reform

Joining me to discuss the advocacy work The Chamber of Mothers is doing, ways you can get involved, and how to find joy in an often turbulent world is the founder of Working Momtras, Raena Boston. If you’ve been feeling helpless or hopeless in light of recent events, I hope this episode makes you feel empowered and renewed in its collective call to action and message of togetherness.

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36. Maternal mental health throughout pregnancy and parenthood with birth doula Carson Meyer

Birth doula, childbirth educator and founder of C and the Moon, Carson Meyer and I discuss the role of a doula and the importance of having an advocate and grounding influence in the delivery room and the interesting parallels between how feeling empowered and supported in our birth experience can lead to confidence and calm in our transition into motherhood.

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