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Life is all about who we spend it with. But relationships—with ourselves, our partners, our children, and especially our extended family—can be complicated. Joining me to talk about his new book, Making Great Relationships, and to offer strategies for fostering healthy, effective, and fulfilling relationships of all kinds is neuropsychologist and NY Times best-selling author, Dr. Rick Hanson.

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89. Fostering deep and meaningful relationships: How to resolve conflict, prioritize our needs, and set appropriate boundaries with Dr. Rick Hanson

Making Great Relationships

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52. Setting boundaries with your parents and in-laws: Navigating family dynamics Q&A with Dr. Emily Upshur

Establishing and holding boundaries can be challenging, especially when those limits need to be set within family units.  Dr. Emily Upshur, my partner from our group practice Upshur Bren Psychology Group in Westchester, NY is back to help one mom who writes in looking for help establishing boundaries with her in-laws. We’ll talk about strategies […]

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