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The creator of The Bloom Method, Brooke Cates and I discuss ways women can feel empowered and attuned to their body throughout the transformative process of pregnancy, address ways to deal with fear surrounding birth, and offer suggestions for practices like breathing, core and mindfulness exercises to help women throughout pregnancy, labor and postpartum.

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30. Preparing your mind and body for pregnancy, birth and postpartum with The Bloom Method’s Brooke Cates

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