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Is your child explosive? Do you struggle to keep your own emotions in-check, then feel guilty after you lose your cool? Join me as I talk

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234. Parenting with the “Whole-Brain”: How to work with the brain rather than fight against with Dr. Dan Siegel

Child screaming with hands over his ears

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204. The science of “mom-rage” and how to use mindfulness as a tool for being less reactive with Diana Winston

A mother screaming at her daughter

From neurological changes during pregnancy to the demands of parenthood, we explore the science behind “mom-rage” and how mindfulness can help rewire our responses.

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keep reading  ⟶

keep reading  ⟶

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