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Did you know that understanding the intricate ways our nervous system responds to our environment can actually help us raise children who are resilient, healthy, and mindful?

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148. Unlocking the power of polyvagal theory: Using the nervous system to wire our children for resilience, with Seth Porges

Women grabbing the back of her neck to relieve pain

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140. How understanding our child’s sensory sensitivities can help us strength their emotional intelligence with Alyssa Blask Campbell

Helping children make sense of their emotions

Helping our children learn to understand, process, and make sense of their emotions can be pivotal for fostering their mental well-being all the way into adulthood. Join me for an enlightening conversation that promises to empower you as a parent or caregiver is the author of the new book TINY HUMANS, BIG EMOTIONS, Alyssa Blask Campbell.

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118. How nurturing shapes our child’s brain and sets them up for lifelong mental health with Dr. Greer Kirshenbaum

The Nurture Revolution

How does the way we treat our children affect the makeup of their brains? And how can we use this knowledge to raise children in a style that optimizes their physical, emotional, and mental health? That is precisely what Dr. Greer Kirshenbaum shares in her new book, The Nurture Revolution.

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