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In honor In honor of ADHD Awareness Month, we’re talking about how mindfulness can reduce symptoms of ADHD with Dr. Lidia Zylowska.

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250. How to make mindfulness more “user-friendly” for parents with ADHD with Dr. Lidia Zylowska

A mother meditating to help with her ADHD.

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220. Redefining what it means to be neurodiverse: Harnessing the power of the human brain with Wynford Dore

Someone pointing to an image of a brain

Joining me this episode is researcher, entrepreneur, and dedicated father, Wynford Dore. In this deeply personal and enlightening conversation, Wynford shares his transformative journey from successful businessman to pioneering advocate for neurodiversity, sparked by his daughter’s struggles with learning difficulties.

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216. How “mom brain” can be our greatest strength, not our biggest weakness with Dr. Nicole Pensak

Mother holding her new born child

Joining me this week is clinical psychologist and the author of Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain, Dr. Nicole Pensak. Together we have an enlightening conversation that not only acknowledges the challenges of motherhood but also celebrates the incredible strength and potential it brings.

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118. How nurturing shapes our child’s brain and sets them up for lifelong mental health with Dr. Greer Kirshenbaum

The Nurture Revolution

How does the way we treat our children affect the makeup of their brains? And how can we use this knowledge to raise children in a style that optimizes their physical, emotional, and mental health? That is precisely what Dr. Greer Kirshenbaum shares in her new book, The Nurture Revolution.

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