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Every postpartum is different! So whether this is your first time being pregnant or you have done this before, surrounding yourself with the proper support during this period of transition is key.

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95. Are we ever really done being postpartum? Redefining what it means to be postpartum with Mama Psychologists’ Dr. Chelsea Bodie

Tackling what it means to be a modern mama

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95. Are we ever really done being postpartum? Redefining what it means to be postpartum with Mama Psychologists’ Dr. Chelsea Bodie

Tackling what it means to be a modern mama

Every postpartum is different! So whether this is your first time being pregnant or you have done this before, surrounding yourself with the proper support during this period of transition is key.

keep reading  ⟶

77. Staying flexible, present and self-compassionate in early parenthood: Practical mindfulness tools for postpartum mental health with Dr. Kira Bartlett

Staying flexible, present and self-compassionate in early parenthood

While it’s wonderful that there is much more talk about postpartum depression, postpartum anxiety, and other perineal mood and anxiety disorders (PMADs) than ever before, the flip side of that coin is that sometimes when new parents experience a PMAD after the birth of their child they feel ashamed for not seeing it coming.

Whether or not you have a PMAD, bringing home a new baby is a challenge. You’re exhausted, emotional, and often overwhelmed. This episode will teach you mindfulness strategies you can use to help you stay grounded and present during the postpartum period and throughout your child’s entire lifespan.

keep reading  ⟶

68. Transitioning from one child to two: How to support everyone as your family grows with supermom Lindsay Ellingson

How to support everyone as your family grows

When we become parents for the second or third time, one of the most common experiences (that people often don’t talk about) is the grief parents feel for their big kiddo and the changes that are about to rock their world. That is just one of the many emotions, challenges and joys that come with expanding our families.

keep reading  ⟶

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