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June is hard for parents! Get strategies, tips, and tricks for how you can make it a little easier (for you and your kids!)

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211. BTS: Why June sucks! (for parents and kids)

Distressed mom laying on the beach while kids scream in the background

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209. BTS: How can I get my toddler to share?

Two toddlers playing with toys

Dr. Sarah (00:02): Ever wonder what psychologists moms talk about when we get together, whether we’re consulting one another about a challenging case or one of our own kids, or just leaning on each other when parenting feels hard, because trust me, even when we do this for a living, it’s still hard. Joining me […]

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198. Youth sports and body image: Fostering positive body image and self-esteem in young athletes with Zoë Bisbing

Young girl doing gymnastics pose

Navigating the complex terrain of youth sports while promoting positive body image and mental wellness! Joining me is Zoë Bisbing, a psychotherapist specializing in body image and eating disorders and the creator of Body-Positive Home.

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35. Rethinking the birth plan: How to create a plan with your OB/GYN that supports resilience and reduces anxiety during and after pregnancy with Dr. Shieva Ghofrany

Board-certified OB/GYN Shieva Ghofrany and I discuss ways to reduce anxiety during pregnancy, how to be resilient during labor (and in life) and the importance of establishing a trusting and collaborative relationship with your OB/GYN and the support systems you surround yourself with.

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